Posts Tagged ‘yoga’

Back to work, back to life

October 1st, 2011

I just finished my first week back at work. I actually chose to return to work a week earlier than planned because I anticipated that by this time I would be unbelievably bored and recovered enough to handle working half-days. I experienced a bit more pain this week than usual, but I’m not as exhausted as I thought I would be. On Monday I will return to working full-time.

This week I’ve been thinking and reflecting on Kahlil Gibran’s excerpt from The Prophet, entitled “On Work“–particularly this passage:

You work that you may keep pace with the earth and the soul of the earth.
For to be idle is to become a stranger unto the seasons, and to step out of life’s procession, that marches in majesty and proud submission towards the infinite.

When you work you are a flute through whose heart the whispering of the hours turns to music.
Which of you would be a reed, dumb and silent, when all else sings together in unison?

Always you have been told that work is a curse and labour a misfortune.
But I say to you that when you work you fulfil a part of earth’s furthest dream, assigned to you when that dream was born,
And in keeping yourself with labour you are in truth loving life,
And to love life through labour is to be intimate with life’s inmost secret.

Returning to work makes me feel like I’m reconnecting with something larger than myself. While waiting to recover from my surgery, I was forced out of “life’s procession” for a bit, but the excitement and anticipation of returning to the projects, tasks, and people that I left behind further encouraged me to get well as soon as possible. Work certainly has its stresses and challenges, but the happiness and joy I receive in return far outweighs any negative aspects.

While I’m recovered enough to return to work, I’m not yet ready for yoga. Earlier this week I optimistically thought that I could go back today, but I woke up this morning in too much pain. Also, I don’t think that I can handle all the siting up and lying down that’s required in Bikram. Maybe next Saturday will be my first day back?

In any case, I believe that once I get back into the yoga room, the real healing will begin to happen. I will discover what this new heart valve can really do and I will re-learn to trust my body for the first time since I learned I would need the surgery. Months before the surgery, this tiny voice in the back of my head to constantly asked “are we ok? are we going to pass out? are we pushing it too hard? is my heart beating too fast? did my heart just palpitate?” I’m looking forward to putting this little voice to rest.

Training for Surgery, Part 1

August 3rd, 2011

I consider myself pretty lucky to have had three months to get ready for my surgery. Since I have no control over the fact that I need this surgery nor what happens during the actual procedure itself, I can at least control the condition I’m in going in to surgery. One of my two main modes of preparation has been yoga. (I’ll cover the second “mode” in Part 2.)

I could go on and on (and on) about the benefits of yoga and how much I love it. I’ve practiced yoga for about 7 years now, but I only started Bikram Yoga about a year ago. Bikram is a style of yoga that is practiced in a 105 degree room for 90 minutes. It consists of the same 26 postures in every class. It’s sweaty, intense, and incredible. This kind of yoga is certainly not for everyone, but after fully committing myself to this practice, I now feel stronger and more flexible than I ever have in my life.

There are many ways that this yoga practice is preparing me for surgery. First of all, there is always an element of discomfort–whether it’s in holding a pose, dealing with the heat, or fighting against the negative thoughts in your head. Each yoga class is a physical and mental challenge and is thus training me for the larger challenge of recovering from surgery. Second, yoga (and especially Bikram Yoga) focuses on backward bending. At my studio there is a Back-bending Club that I’ve joined this summer. Each day I do a few extra backbends and I’ve been amazed at how much flexibility and strength I’ve gained in my spine and sternum. While I have no biological proof of this, I am hoping that having a strong, flexible sternum will make it easier for the surgeon to operate and for me to recover. Third, my yoga practice has greatly reduced my stress level. It allows me to put things into perspective and see the bigger picture.

Again, I could go on and on about my love of yoga, but I think I’ll stop for now. I am hoping that once my incision has healed enough, practicing Bikram will play a significant role in my recovery.