This month marks my one year anniversary of being a fitness instructor for RecSports at UW-Madison. It has been one of the most rewarding and challenging jobs I’ve ever had and I can’t wait to start teaching again this week. This semester I have the pleasure of teaching four classes: 2 Powerflows and 2 Slanted Riser Workouts. Powerflow is a fun mixture of yoga and Pilates. The Slanted Riser class is brand new to our facility. It incorporates a bench made by SPRI that can be slanted in multiple ways to create a uniquely functional cardio and strengthening workout.
If you’re part of the UW-Madison community, I invite you to attend my, or any of the other dozens of classes offered! No experience is required and it’s a great way to jump start your 2010 fitness goals. All fitness classes are free until February 1st! You can check out the schedule here.
