Posts Tagged ‘heart surgery’

Back to work, back to life

October 1st, 2011

I just finished my first week back at work. I actually chose to return to work a week earlier than planned because I anticipated that by this time I would be unbelievably bored and recovered enough to handle working half-days. I experienced a bit more pain this week than usual, but I’m not as exhausted as I thought I would be. On Monday I will return to working full-time.

This week I’ve been thinking and reflecting on Kahlil Gibran’s excerpt from The Prophet, entitled “On Work“–particularly this passage:

You work that you may keep pace with the earth and the soul of the earth.
For to be idle is to become a stranger unto the seasons, and to step out of life’s procession, that marches in majesty and proud submission towards the infinite.

When you work you are a flute through whose heart the whispering of the hours turns to music.
Which of you would be a reed, dumb and silent, when all else sings together in unison?

Always you have been told that work is a curse and labour a misfortune.
But I say to you that when you work you fulfil a part of earth’s furthest dream, assigned to you when that dream was born,
And in keeping yourself with labour you are in truth loving life,
And to love life through labour is to be intimate with life’s inmost secret.

Returning to work makes me feel like I’m reconnecting with something larger than myself. While waiting to recover from my surgery, I was forced out of “life’s procession” for a bit, but the excitement and anticipation of returning to the projects, tasks, and people that I left behind further encouraged me to get well as soon as possible. Work certainly has its stresses and challenges, but the happiness and joy I receive in return far outweighs any negative aspects.

While I’m recovered enough to return to work, I’m not yet ready for yoga. Earlier this week I optimistically thought that I could go back today, but I woke up this morning in too much pain. Also, I don’t think that I can handle all the siting up and lying down that’s required in Bikram. Maybe next Saturday will be my first day back?

In any case, I believe that once I get back into the yoga room, the real healing will begin to happen. I will discover what this new heart valve can really do and I will re-learn to trust my body for the first time since I learned I would need the surgery. Months before the surgery, this tiny voice in the back of my head to constantly asked “are we ok? are we going to pass out? are we pushing it too hard? is my heart beating too fast? did my heart just palpitate?” I’m looking forward to putting this little voice to rest.

Training for Surgery, Part 2

August 14th, 2011

In Part 1, I discussed how my yoga practice is helping to prepare me for surgery. In this post, I’ll be talking about guided imagery.

There are hundreds of scientific studies examining the affect that guided imagery has on patients undergoing surgical procedures. Generally, these studies have found that doing guided imagery before and after surgery helps with the procedure itself as well as the recovery process. Additionally, guided imagery has been shown to help with bleeding at the incision and with the pain during recovery. (Side note: being the good librarian that I am I wanted to reference specific studies with evidence that guided imagery is beneficial to surgical patients, but I ran out of time. So you’re just going to have to take my word for it!)

After doing a bit of research, I decided to purchase the CD “Preparing for Surgery: Guided Imagery Exercises for Relaxation and Accelerated Healing” by Martin Rossman. What I like about Rossman’s imagery exercises is that there isn’t any annoying music in the background, the dialog is very straightforward and clear, and there are separate exercises for before, the day of, and after the surgery. The exercises have already me feel much more prepared and relaxed about the operation.

I’m certainly interested in other alternative ways to help me prepare and recover from surgery, so if you have any ideas, please share!

Recovery Reading

August 8th, 2011

My surgery is almost one week away! Yikes!

I’ve been compiling a stash of reading materials to keep my brain occupied while I’m in the hospital and recovering at home. Here’s a pic of all of them:

In case you can’t make out all the titles, they are (in no particular order):

  • The Hunger Games Trilogy by Suzanne Collins. This is a young adult trilogy, which should be an easy-to-read page turner. (Thanks Paul!)
  • The Open Heart Companion: Preparation and Guidance for Open-Heart Surgery Recovery by Maggie Lichtenberg. I already read this book a couple weeks ago, but I will definitely be consulting it again. (Thanks Paul!)
  • A Visit from the Goon Squad by Jennifer Egan. This novel about a former punk rocker and record executive just won the Pulitzer Prize. I think I’ll save it for a few weeks after the surgery when my brain is working a bit better.
  • Buddha’s Brain: the Practical Neuroscience of Happiness, Love & Wisdom by Rick Hanson. Should be an interesting read about how meditation and mindfulness affects the brain.
  • The Journey Home: Autobiography of an American Swami by Radhanath Swami.
  • Bikram Yoga by Bikram Choudhury.

Now my question for you is, do you have any suggestions for what I could read while recovering? I prefer something that’s not too dark or depressing and not too difficult to read. Also, I’m gladly taking suggestions for audiobooks as well.